this post was submitted on 17 Mar 2025
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Uncommon because I don't hear it being pushed a lot for food, but oats. They're cheap (about the same price point as many beans, about $0.60-$1/lb), but are such a fantastic, well rounded food. Protein, fiber, carbs, are good for blood sugar and cholesterol, and can be eaten alone or used as a filler for breads, meatloafs, and other baked goods. They also don't take as much water to cook as dried beans do.
What's the cook time on oats? I've heard they can be a pain to proccess.
Also how's the shelf life?
Sealed in mylar with O2 absorbers, steel cut oats easily have a 15 year shelf life. Cook time, maybe 5-10 minutes. Uncut oats can do 25+ years, but they aren't as much "pull out and cook" as steel cut are.