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Study links long-term artificial sweetener intake to increased body fat adipose tissue volume
(www.sciencedaily.com)
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Weight gain or loss is just a numbers game of calories in vs calories out. Literally every diet that actually works boils down to a caloric deficit; and those that don't work are because they fail to cross that line.
Any time you substitute something high calorie for low, it's a step toward weight loss. So, artificial sweeteners (at least the zero calorie kinds like sucralose, aspartame, etc; not sure if high calorie sweeteners like high fructose corn syrup are considered "artificial" but it sure as fuck ain't natural) are extremely useful as a weight loss tool.
The study linked could replace artificial sweeteners with almost any weight loss tool and find the same result. "Study links people who sign up for an initial gym membership to increased body fat adipose tissue volume!!" ...like, no shit Sherlock, they're there to lose it.
Be careful not to draw the wrong conclusion from a misleading headline.
Could not agree more. They over complicated weight loss and what you have to do so badly now. Keto, Shmeeto, No carb, All carb, fasting, starving, whatever. Just STOP. Exercise regularly & use like an 80/20 method where 80% of the time you eat quality, whole foods. Keep portions within reason. Splurge where applicable. Exercise often. There, DONE. And yes, you can even eat some sugar and it wont kill you, LOL.