this post was submitted on 08 Jun 2025
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ADHD
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I imagine they can implement the incredibly unhelpful advice I’ve received so many times.
“Just don’t think about it.” Whatever “it” is at the moment.
Neurotypical people seem to have the ability to just stop thinking about stuff when they want and let their brain rest.
I usually associate that more with anxiety, which I don't have, because I can sometimes short circuit the bad thought spirals by switching to the latest hyperfocus. Like playing through doom levels in my mind's eye.
I play music to do this. As in, I perform it on my guitar, sometimes while singing. Performing music uses your entire brain, so if you're doing it right there's almost no room for anything else while you do it. Feels like a cheat code for my brain.
Yeah using your "entire brain" is definitely the key. If you can still have a little thread going in the back of your head, then you need to up the intensity.
Exercising while listening to a video game podcast is a fav of mine.
Obviously these aren't solutions or cures, but it's a cope that can give you a break.