this post was submitted on 22 Jun 2025
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me_irl
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For me the most effective tip has been, don't spend time in bed/bedroom other than for sleeping, that way your body will take the cue from your surroundings and recognize it's sleep time.
Look at these rich people with other rooms they can be in!
Jokes aside, if want to play on my computer, and I do, room it is. I could play switch or steam deck downstairs, but that's a shared space and my roommate uses it too.
The way I understand it, avoiding being in the same room is ideal, but the main thing is just not actually being in bed when you're browsing the internet or whatever