this post was submitted on 22 Jun 2025
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me_irl
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For me the most effective tip has been, don't spend time in bed/bedroom other than for sleeping, that way your body will take the cue from your surroundings and recognize it's sleep time.
It's interesting how different people are. For me if I don't spend time reading or gaming or browsing stuff in a place, I just won't go there to sleep either - I ended up sleeping on the sofa for over five years because of it. But I am autistic so that messes with stuff like this
same, I'd sooner pitch a tent in the living room that go to another room just to sleep 😄
Are we not doing phrasing anymore?