this is only true if you dont do anything with your life but just sit down in one spot all day and all night. im 38 and i feel find inside and out.
this post was submitted on 05 Jul 2025
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Muscle strength-focused workout. This is the way. Sitting all day is the death of your spine. Work out with weights, stronger muscles will save you
Air squats. Do them.
At least for flexibility and balance. They're a nothing burger for strength, but strength can only come after your body can actually move without hurting itself.
Not quite there yet. I’m thin and pretty active. But I take a lot of beatings and my bones just…fucking ache.
I was there at 16
me
Yoga and strength training help quite a bit, but I always found the biggest help was to sleep well. I found sleeping in a hammock basically got rid of any lower back pain, but I'm sure a good bed will help as well.