this post was submitted on 27 Jul 2023
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Workout

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Changing Workout Sets/Reps/Weight ? (lemmy.ml)
submitted 2 years ago by Junkdata@lemmy.ml to c/workout@lemmy.ml
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What is your determining factor to increase your sets/reps ? How about with weights, how much would you change and does the sets/reps decrease to adjust to the new weight while gradually increasing ?

I was thinking others might share their approach to it.

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[–] Junkdata@lemmy.ml 3 points 2 years ago

Solid advise, I appreciate it. Great to read others approach to this. Many thanks!