this post was submitted on 06 Feb 2025
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ADHD memes

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ADHD Memes

The lighter side of ADHD


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[–] Hiro8811@lemmy.world 4 points 2 weeks ago* (last edited 2 weeks ago) (2 children)

It means tomato in Italian, no idea what the meme means

[–] jqubed@lemmy.world 8 points 2 weeks ago

It’s a time management method created by Francesco Cirillo. Basically it’s picking a task, doing it for 25 minutes, then taking a 5 minute break. It started when he was a university student struggling to get through reading for his sociology class and started using a timer just trying to hold focus for two minutes at the start. The kitchen timer he used was shaped like a tomato, or pomodoro in Italian as you stated.

As the other person says it a productivity technique where you might set a timer constraint of 55 / 5. Meaning work for 55 mins and then take a 5 minute break. Rinse and repeat.