It makes me so happy that people are offering advice to help. It gives me hope despite all the madness going on in the world. "Look for the helpers," right?

But yeah, OP. Get some regular exercise, even if it's not intense. Eat well, avoid processed snacks and soda and such. Drink more water. Spend time on yourself to relax and have fun, even if only a little time. Call an old friend, if you're lucky enough to have one. Sleep on a regular schedule with at least 7 hours, ideally 8. This stuff should help, at least a little

Most importantly, know that we're rooting for you <3