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Are deload weeks necessary? (lemmy.dbzer0.com)

submitted 3 months ago by Yingwu@lemmy.dbzer0.com to c/fitness@lemmy.world

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I've been doing yoga for over 2 years multiple times pretty much every week and I restarted weightlifting for mostly hypertrophy dec 2023 after not having done it for 5 years. I've never put that much thought towards "deload weeks" where you take a full on break for a week in order to have your body recover a bit better. Are these a necessity or what are your thoughts towards it?

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[–] Yingwu@lemmy.dbzer0.com 4 points 3 months ago

Yeah, I haven't really been feeling anything in particular. But my sleep and diet is on point.

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