WomensStuff

Regarding the fertility, well, I wish I have known more stuff about it when I was younger. I always had a chaotic menstrual cycle, but I did not pay to much attention to it. Now I have an age, and we are trying for a baby if it works out, I would have loved to have a normal cycle already. I would highly recommend the book Real Food for Fertility by Lily Nichols. What I discovered there, in my case, I ate too little protein, I probably need more magnesium, iodine and stuff like that. I made some changes in diet, supplements and focused on sleeping better, moving more, stressing less, but it is a journey. And when you have an age, time is scarce. So better to be informed and do things about it, so that one is healthy and has also a smooth period-menopause and menopause.