Weightroom

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Welcome to Weightroom

Weightroom is a community for barbell and dumbbell strength and hypertrophy training, including powerlifting, beginner routines, conditioning and serious gym progress.

Start Here: TheFitness.Wiki

The best beginner-friendly resource, curated from /r/Fitness and /r/Weightroom.

Recommended reading:

Muscle building 101
Weight loss 101
Routines

Recommended apps:

Boostcamp
Hevy

Weekly Threads:

Weekly training logs - Monday
Weekend questions - Friday

Rules:

Be respectful. Everyone starts somewhere

For general fitness check out !fitness@lemmy.world

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shittydwarf@sh.itjust.works

Weekly Training Log - June 2, 2025 (sh.itjust.works)

submitted 6 days ago by shittydwarf@sh.itjust.works to c/Weightroom@sh.itjust.works

6 comments fedilink hide all child comments

Welcome to this week's Training Log thread

Use this space to:

Share your recent workouts
Reflect on what went well (or didn’t)
Track PRs, new programs, deloads, or changes
Stay accountable with your training
Ask for tips on progression or programming

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[–] shittydwarf@sh.itjust.works 4 points 6 days ago (1 children)

Tactical Barbell Grey Man w3d1

Bench press 4 x 4 @ 205lbs
Zercher squat 4 x 4 @ 240lbs
Dip 4 x 8 @ 210 bw + 45lbs
Incline dumbbell bench 4 x 8 @ 50lbs
Pull up 4 x 8 @ 210lbs bw

I had done some plumbing on the weekend and my lower back was sore making it a bit of a slow / painful workout, should clear up in time for the next workout

[–] shittydwarf@sh.itjust.works 1 points 5 days ago (1 children)

Tactical Barbell Grey Man w3d2

Behind the neck press 4 x 4 @ 110lbs
Deadlift 4 x 4 @ 290lbs
Dumbbell shrug 4 x 8 @ 70lbs
Incline dumbbell row 4 x 8 @ 60lbs
Incline dumbbell curl 4 x 8 @ 35lbs

[–] shittydwarf@sh.itjust.works 1 points 2 days ago

Tactical Barbell Grey Man w3d3

Bench press 4 x 4 @ 205lbs
Zercher squat 3 x 4 @ 240lbs
Dip 4 x 8 @ 210 bw + 45lbs
Incline dumbbell bench 4 x 8 @ 50lbs
Pull up 4 x 8 @ 210lbs bw

I think this may be my last week with zerchers for a while, I picked up a safety squad bar and I'm excited to try it out