this post was submitted on 10 May 2025
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AskMenOver30

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AskMenOver30 is a place for supportive and friendly conversations among adults over 30,

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Folks who had their first child in your late 30s or later, how do you stay fit? (lemmy.world)
submitted 4 weeks ago by mudbug@lemmy.world to c/AskMenOver30@lemmy.world
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As the title suggests, what did you do to stay fit/healthy?

I’m struggling the most with sleep, to the point where it’s difficult to focus on work the following day.

I’ve never been very healthy or in shape, but feel like if I don’t start now it will be very difficult to manage in 10-15 years.

Would love some advice/guidance/motivation.

To help jumpstart this community I am reposting questions from /r/AskMenOver30 that I like. The original reddit post can be found here.

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[–] Skullgrid@lemmy.world 1 points 1 day ago

1 hour on the bike with back support after putting the kid to bed.

back support because I have a herniated disc.

after putting the kid to bed because that's when I actually become free.