I know but then it's so easy to give up, and even if you don't, the next time something slightly disturbs the balance, such as it being Thursday, you need to achieve a monumental life changing effort again just to do the exact same thing you did for months..? And the crazy thing is that even experts on the subject don't seem to understand going "it'll get easier just keep at it" my sister in Christmas, I am fourty freaking years old I don't think I'll suddenly be able to not randomly forget brushing my teeth