this post was submitted on 08 Jun 2025
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What's your allowed weight fluctuation while maintaining? (lemmy.dbzer0.com)
submitted 6 days ago by Yingwu@lemmy.dbzer0.com to c/fitness@lemmy.world
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I've been maintaining my weight for a while now but lately it's been rising so I've adjusted calories accordingly, but I'm curious what you see as an acceptable "fluctuation" when you're maintaining?

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[–] Outwit1294@lemmy.today 4 points 6 days ago

+/-1%.

To be noted that I check my weight daily and use 1% as a warning sign that things might not be at maintenance. When it crosses 1.5-2%, I definitely know and take action.