this post was submitted on 29 Jul 2025
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Dad for a Minute

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If you need encouragement, advice or just a hug this is the right community for you. Your "dad for a minute" is here to help. Moms are welcome too.

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Hi Dad, this is hard for me to say, & I know it might be hard for you to hear, but I hate myself. I don’t like the person I’ve grown into, & it’s not because of anything you did wrong in fact, it’s the opposite. You gave me a good childhood. You were present, supportive, & loving. You helped me through school, college, my relationship, & advice for getting a good job. On paper I am doing well but I don’t feel that way. I tried to do everything right but I still can’t shake the hate I have for myself. That hatred that used to motivate me now just a heavy weight. I’m so quick to give up. I feel tired all the time, like I’m running on empty, even when I’m doing nothing. And the worst part is I can’t seem to push through it, even when I know something might make me feel better, I don’t have the energy or will. I just feel stuck doing things I don’t really enjoy since they don’t require any energy to do. I hate that part of me. For me, when things get hard, I now stall & I hate that about myself. I guess I’m reaching out because I want to understand how you’ve kept going. How have you always gotten up when you’ve felt miserable. I feel like you gave me so much potential & I’ve squandered it.

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[–] gdog05@lemmy.world 11 points 1 month ago

You should tell your therapist just that. Some therapists draw out your problems. Some let them spill out. Being a bit raw and vulnerable with your therapist is needed for growth. And maybe your therapist isn't a good fit. Either way, they're there for you. Not the other way 'round.

Going to a therapist is a huge step in trying to better yourself and your circumstances. Good job in doing that.