United Kingdom

And thank you for supporting my point of view and experiences.

I'm with you on the keto diet.

I am not overweight, never have been, and have been on the Keto Diet for the past 20 years.

My cholesterol level is below normal, yet 70% of my 1500 daily calories come from quality fats; butter, cheese, double cream, lard, avacado oil, olive oil, home made mayonnaise, fats, fats, fats.

Our brains love fat, our brains are made of 80% fat.

I dont eat anthing that grows under the ground. I dont eat anything that has been near a factory.

But isnt fat bad for us? Absolutelty not! We have been lied to by successive governments and the food industry lobbyists and shills.

Look at breakfast cereals, especially the ones advertised at children, with the little toys inside the box, all covered in sugar and sweetness. Biscuits, crisps, tinned sauces, canned drinks, diet drinks. Who in their right mind eats and drinks that shite, its fucking disgusting! None of it is natural.

I came to the conclusion that those poeples, living in the northern hemisphere, naturally live on a keto diet. There are no potato's, carrots, fruit berries are seasonal. but there is plenty of meat and fat.

++++++++++++++++++++++++++++++++++++++ I came to the Keto diet when I worked with a client who had terminal cancer. she died after six months. I didnt know anything about cancer, so being a committed therapist, I did my homework and read lots of research.

what astonished me was that cancer lives and feeds on sugars. No sugars, no cancers.

I have seen cancers increase in my lifetime, So we must ask what has changed in the human experience in the past 50-100 years.

It is food, It is our diet. An excess of carbohydrates, carbohydates are a sugars, carbohydrates equal obesity.

Fast food shite shops on every high street, selling shite food: crackdonalds, Burgerkin, piss-on-a-pizza, ken-fucky-fucked-a-chicken, costa-a-fortune coffee, sub-standard-way.

I dont eat take away food of any kind. I love traditional Indian curry's, but only eat them when they are home cooked by an Indian, Sikh or Hindu it doesnt matter.

The sauces you get in an indian curry from a take away comes from a 25KG barrel. the same sauce goes in every curry they sell. Proper healthy shite.

I asked my mum before she died, did she see many obese people before and after WW2, she said no-one was overweight, she also told me that during the war, The government promoted and told families to feed fat and fats to their children.

Even my nan had a large bowl of dripping in her fridge, Dripping on toast.

For me, the keto diet is a cure all for; obesity, diabetes, Epilepsy, to name a few.

Doctors have started to recommend the ketogenic diet for children with epilepsy, diabetes and obesity with astounding results.

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There is a great TV documentary called "The Magic Pill" which is still available on youtube.

here is link to it. sorry I dont do youtube;

https://peteevans.com/videos/the-magic-pill/

https://www.imdb.com/title/tt6035294/

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A random selection of research, is amazing.

The impact of a ketogenic diet on weight loss, metabolism, body composition and quality of life

https://www.sciencedirect.com/science/article/pii/S2589004224025161

Effect of weight-maintaining ketogenic diet on glycemic control and insulin sensitivity in obese T2D subjects

https://drc.bmj.com/content/12/5/e004199

Drug resistant epilepsy and ketogenic diet: A narrative review of mechanisms of action

https://www.sciencedirect.com/science/article/pii/S2590139724000590