ADHD memes

or even better, set a pomodoro.

Maybe even on easy mode (5 or 10 min) to bootstart studying, let it ring once, nod at the pomodoro and keep in the flow.

Or.... if you felt a strong urge to not study in these 5 or 10 min, nod at the pomodoro and says "Thanks Cthullu I'm free from this time prison!" and move on.

I personally hate doing pauses with pomodoro, so I just use it to make sure I did at least one pomodoro unit of time of whatever the fuck I planned to do (But I do pause once I start hitting a wall or getting tired)