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Good squat? (aussie.zone)

submitted 4 days ago by Aussiemandeus@aussie.zone to c/fitness@lemmy.world

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So google etc just says 1.5 times body weight blah blah blah,

Is that listed as a 1rm?

What's everyone squat for ten reps?

Me personally I injured my back years ago and am very timid on the squat but I'm currently doing 110kgs for ten reps of 3 sets and I weigh 110kgs too. So I'm only squatting my body weight which according to google is absolute beginner trash it seems.

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[–] Aussiemandeus@aussie.zone 2 points 4 days ago

Yeah I've been adding 2.5kg a side for a few months since having my wrist reconstruction.

I don't plan to stop I've been in and out of the gym for the last 15 years but my squat is weak i think