this post was submitted on 24 Jun 2023
8 points (100.0% liked)

Fitness

4114 readers
8 users here now

founded 2 years ago
MODERATORS
odin@lemmy.world
sacbuntchris@lemmy.world
8
What is your stretching routine in the morning? (sh.itjust.works)
submitted 2 years ago by jwiggler@sh.itjust.works to c/fitness@lemmy.world
3 comments fedilink hide all child comments
 

cross-posted from: https://sh.itjust.works/post/401464

I'm looking for something short, ~5min, but if you have a longer one I'd love to hear it, too

you are viewing a single comment's thread
view the rest of the comments
[–] WidowsFavoriteSon@lemmy.world 1 points 2 years ago

I do the 8 Brocades, a set of qigong exercises. Takes 15-20 minutes.