this post was submitted on 28 Jan 2024
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Research found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems. (original.newsbreak.com)
submitted 1 year ago by Joleee@lemmy.world to c/science@lemmy.world
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[โ€“] PrincessLeiasCat@sh.itjust.works 9 points 1 year ago (1 children)

Thank you so much for sharing your experience, and I wish you the best of luck in the future!