this post was submitted on 28 Jan 2024
349 points (97.8% liked)

science

18200 readers
291 users here now

A community to post scientific articles, news, and civil discussion.

rule #1: be kind

founded 2 years ago
MODERATORS
m3t00@lemmy.world
Joleee@lemmy.world
laverabe@lemmy.world
DeadPand@midwest.social
laverabe@lemmy.zip
349
Research found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems. (original.newsbreak.com)
submitted 1 year ago by Joleee@lemmy.world to c/science@lemmy.world
58 comments fedilink hide all child comments
you are viewing a single comment's thread
view the rest of the comments
[–] AmosBurton_ThatGuy@lemmy.ca 5 points 1 year ago

As someone that likes booze a little to much, drinking helps me fall asleep easily but I personally feel much more tired when I drink. Outside of actually being able to fall asleep fast (fuck insomnia) the quality of my sleep is much worse.