this post was submitted on 28 Jan 2024
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Research found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems. (original.newsbreak.com)
submitted 1 year ago by Joleee@lemmy.world to c/science@lemmy.world
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[–] LinkOpensChest_wav@lemmy.dbzer0.com 2 points 1 year ago

I know what you mean, but sometimes you got to do the best you can for now. It's better than the alternative, right? And maybe a better alternative will come along.