this post was submitted on 28 Jan 2024

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Research found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems. (original.newsbreak.com)

submitted 1 year ago by Joleee@lemmy.world to c/science@lemmy.world

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[–] AnUnusualRelic@lemmy.world 23 points 1 year ago

So, just drink in the morning, simple.