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Library of exercises somewhere? (sh.itjust.works)

submitted 1 year ago by Croquette@sh.itjust.works to c/fitness@lemmy.world

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Hello,

I am looking for a place where I can find alternative exercises of my training plan.

I am slowly planning my next workout cycle and I would like to replace some exercises that I don't like.

And I would also like to learn what muscles the exercises on plan actually do. I know the targetted muscle, but I would also like to know the secondary muscles that are worked as well.

Thanks

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[–] Ubettawerk@lemmy.blahaj.zone 5 points 1 year ago (2 children)

I like musclewiki.com and the Strong app

[–] Croquette@sh.itjust.works 1 points 1 year ago

The muscle chooser is pretty nice. I will look into that