this post was submitted on 13 Jun 2023
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Probably, I used to have an app which is supposed to wake you up at the right part of the cycle. It kind of worked? Stupid body needs to be happy I allocated enough time at all
IIRC, there's also devices you can buy that will literally measure your eye movements while you sleep and only wake you up at the optimal times.
Here's one I found with a quick search: https://somalytics.com/somasleep/