I’m disappointed with the Dems in general. I also believe that protest is important for change. There are many kinds and some groups will use different methods.
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To be honest, we should be protesting Democrats until they cede more control to progressives in the party, mainly AOC.
Step 1 is reforming their platform to be more competitive.
Ideally joined an armed and dangerous organisation. Protests and emails will not achieve anything.
Calling my Congress rep has done wonders in the past (was having trouble with my passport application, he got it worked out in hours after my struggling for a month), but he's already fighting the good fight on this issue, I've left him a note that he's kicking ass and to keep up the good fight.
It isn't useless, it just isn't effective in every situation, especially when your representatives are willfully ignorant of the damage they're doing. If they don't want to hear about it, and are getting inundated with the same message, they'll further cut off