this post was submitted on 12 May 2025
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Lemmy Shitpost

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[–] Guns0rWeD13@lemmy.world 1 points 1 day ago

you don't need a therapist to teach you how to be selfish and sociopathic. western culture does that just fine on its own.

[–] boonhet@lemm.ee 2 points 1 day ago

Headspace app, omega 3 supplements, amphetamine, CPAP machine

[–] Inucune@lemmy.world 6 points 1 day ago (1 children)

I shouldn't be paranoid about him double billing me/my insurance.

Not all therapists are good ones.

[–] rumba@lemmy.zip 3 points 1 day ago

that negative feelings come from places where my mental image of the world conflicts with objective reality.

Used to work in the backend of insurance.

It's 'possible' to double bill for a good reason, but it's an outlier of a situation.

If you have a shitty insurance company, they'll stretch money in bad times by only paying places out after multiple requests. They also get trained that if an insurance company drags their feet, the second time they're billed, they get paid, so they always do it.

Any insurance company worth its salt will catch double billing.

Now, all that said, a LOT of providers double bill and get paid multiple times.

It's usually assholes all-the-way down.

[–] saltnotsugar@lemm.ee 10 points 2 days ago

They told me about a Dark Plagus dude and some tragedy. I spaced out but I’m pretty sure the lesson was to always keep partying.

[–] TheThrillOfTime@lemmy.ml 3 points 1 day ago

Whatever assumptions you have about the universe and other people are wrong. They all want to connect and love/be loved.

[–] Mk23simp@lemmy.blahaj.zone 9 points 2 days ago (2 children)

He told me that I need to find a new therapist.

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[–] Bishma@discuss.tchncs.de 8 points 2 days ago* (last edited 2 days ago)

The last advice my therapist ever gave me will hang with me forever: "If you're not willing to open up to me you won't get much from these sessions."

[–] the_q@lemm.ee 8 points 2 days ago

Being kind to yourself is apparently pretty important.

[–] Broadfern@lemmy.world 8 points 2 days ago (1 children)

“You don’t have to do everything all at once” and “it’s okay to have a meltdown when you get home” helped a lot to be honest

[–] Inucune@lemmy.world 4 points 1 day ago

If my employer wants to be 'like a family,' then they shouldn't have an issue with a meltdown on company time.

[–] Phoenix3875@lemmy.world 6 points 1 day ago (1 children)

Try something other than amex cards.

[–] troglodytis@lemmy.world 6 points 1 day ago

For everything else, there's MasterCard

[–] Sorgan71@lemmy.world 5 points 1 day ago

Bro just do it you wont. (I got a therapist from betterhelp)

[–] miraclerandy@lemmy.world 7 points 2 days ago

Your emotions and feelings are your brain and body’s way of communicating with you - listen to them. If you take some time to feel your feelings with a sympathetic lens, you can better understand what’s wrong. While fixing it will be a lot longer of a journey, simply allowing your self to listen will be a good first step.

[–] tourist@lemmy.world 7 points 2 days ago (2 children)
[–] preussischblau@lemmy.ca 8 points 1 day ago* (last edited 1 day ago) (1 children)

So true, take edibles instead. Think of your lungs people.

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[–] Paradachshund@lemmy.today 6 points 2 days ago

Life doesn't happen on your schedule.

[–] Droggelbecher@lemmy.world 7 points 2 days ago

They tried to figure out which one of my sensory issues is tied to which one of my traumata. I'm autistic.

[–] MissJinx@lemmy.world 6 points 2 days ago

I'll tell you my PERSONAL experience. I was on therapy and I learned to 1st Identify your triggers (what makes you feel sad? Is it the news? Is it specific news?! Like politics or violence? What ruins your day/week?). Once you know what makes you angry or sad you can actively avoid reading or looking for it. Block people that keep pushing it on you, remove communities that post about it, maybe even social media as a whole (Lemmy is the only social media I still have and it has been amazing for my menral.health). If you feel stable enough and in control you cam work towards changing it. You can be a volunteer or do some work for it.

Finally, since in my case this wasn't enough, I went to a psychiatrist and now take an amazing medication. 1 pill a day changed my life radically. I recomend

[–] NauticalNoodle@lemmy.ml 2 points 1 day ago

Maybe a change of scenery will do you some good.

[–] confusedbytheBasics@lemm.ee 3 points 1 day ago

Go live your life. Make some mistakes worth talking about then come back.

Still working on it. Turns out all the stuff I was so scared to do with my life wasn't so dangerous after all.

[–] Pnut@lemm.ee 4 points 1 day ago

I can't heal you. You have to learn how to manage your situation. That I would be glad to help you with.

I know she said it differently but that's how I remember it. I've never been so terrified in my life but she helped me (so far) to get really excited for change.

[–] DrunkAnRoot@sh.itjust.works 2 points 1 day ago* (last edited 1 day ago)

sleep just take a nap an do things when you wake up an listen to music

[–] rumba@lemmy.zip 3 points 1 day ago

My father once said don't stick your dick in crazy.

It's one of the more true and less offensive things he told me.

[–] Drekaridill@feddit.is 4 points 1 day ago

"We're raising our hourly rates"

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