Try the 4-7-8 breathing method.
Inhale for 4 seconds Hold for 5-7 seconds Exhale for 6-8 seconds.
The key is the exhale time has to be a second longer than the whole. For me this relaxes my entire body.
Commonwealth
joined 4 months ago
Try the 4-7-8 breathing method.
Inhale for 4 seconds Hold for 5-7 seconds Exhale for 6-8 seconds.
The key is the exhale time has to be a second longer than the whole. For me this relaxes my entire body.
Maybe a lot of your Rich counterparts need watching because good grief.