If I’m in panic mode, I focus on being fully present without thoughts. So if I’m home, I might start to clean, or make tea or just any activity that I can wholly focus on without thinking about what I’m doing. When I’m not in a panic, deep breathing usually helps. I try to meditate throughout the week when I’m not anxious to help with practicing staying present when the panic and anxiety does come.
Monola19
joined 2 years ago
I’m glad this is relatable to others, I feel like trash everytime before I realize I’m muted 🤣🤣
Totally understandable, it’s been really nice to see communities grow in engagement. Just something else I love about the site! Looking forward to it 😊
Thank you! I clicked the link and saw Yaoi@kbin.social under the title and was able to search and find it that way ☺️
Wooooh! Happy to see ☺️ too bad I can’t find it from searching in kbin.
New video games and books lol. Also, my husband and close family members--I like seeing people I love happy and look forward to the time I have with them since life is short.
This is the current state of my job. Morale is very low and leadership is only just now attempting to figure out why since people have begun to leave. Feedback has been constantly shared and yet they have done nothing to address the issues. Namely communication issues from leadership to staff.
My elementary school closed down a few years back. They had a small reunion with any students that attended before they closed for good. It was a definite blast from the past as there were a few teachers that still worked there and many of my old classmates attended. Unfortunately, I didn’t receive the news until after they already shut down but I was able to see pictures on Facebook.
One of my favorite cozy reads is howls moving castle by Dianne Wynne Jones and that series as a whole. If you’ve seen the movie, the book has enough differences that it’s completely worth a read.
Ahhh that sounds so nice ☺️ I’m a homebody so I recharge best at home, on my couch and the AC high so I can bundle under blankets while reading a book!
Thanks to you and the others for explaining! This makes sense. Hope it becomes more common soon!
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You seem like you’re already doing everything you can to treat your symptoms. As Kolanaki said, there is no cure for the common cold. I’d continue getting as much rest as you can before your vacation. My colds usually take atleast 7-10 days to fully go away and that’s with proper rest. Sometimes I’ve gotten lucky and only had symptoms for a few days. If you have a sore throat, throat coat tea helps as well.