this post was submitted on 12 Mar 2025
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Yes, 375 -> 250
Wow, nice. A guy in my country did it eating potatoes. Nothing else. https://www.news.com.au/lifestyle/health/diet/andrew-taylor-eats-nothing-but-potatoes-for-a-year-to-cure-his-food-addiction/news-story/41d8e6612679985fc9bf62e4b970ef15
There's nothing magic about Soylent for weight loss. It's a simple equation of calories in and calories out. The advantages that Soylent offered me was convenience for counting said calories, convenience for meal prep, and being reasonably certain my body was getting a decent distribution of micronutrients