this post was submitted on 21 Jun 2025
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It's because hair care products are a scam. That natural body sebum is all your hair needs. Most products cause an imbalance on your scalp and you way overproduce as a response, hence hair getting gross fast. It took months of greasy hair before I got to a healthy level. I use soap in my hair at most once a week. It's often more than 7 days before I feel I should wash nowadays. I have over 12 inches of hair for reference.
Can we please stop spreading this myth? Scalps do not adjust sebum production based on how much is washed off. There's no way for dead hair cells to report oiliness to their follicles - they don't have nerves, they don't send signals.
Sebum production is controlled by hormones. Different people produce different amounts. If you find that washing your hair every few days will suffice for your skin/hair type, that's great. But that advice doesn't work for everyone. If someone with skin that naturally produces high amounts of sebum follows your advice, they may end up with Seborrheic Dermatitis, which can cause dandruff, hair damage, and hair loss.
How do you explain going from excessive oiliness in less than 30 hours to the same level of oiliness taking 7 days? It was a long transition but you're telling me I'm a freak and everyone else with the same outcome are simply outliers? I know there's a genetic aspect, but I had a very real change over time.
There’s nothing wrong with it if it works for you.
Personally, I produce a lot of sebum, and I’ve had to consult my dermatologist about it. I’m not a medical expert and I won’t claim to be - I just don’t want people who are in my boat to follow medical advice that could make their problems worse. One size does not fit all.
Someone just tried to educate you. Which part of what you were just told are you taking issue with?
Sadly this is not true for everyone. I tried hair training for over a year and had a natural cap at like 4 days no matter what...
I also started doing this about 2 years ago, and if anything the rate of hair loss is increasing. I suspect it's unrelated to either and more a factor of my genetics and age.
Unfortunately it makes the hair a bit smelly.