this post was submitted on 16 Aug 2025
95 points (89.9% liked)

Mental Health

5779 readers
104 users here now

Welcome

This is a safe place to discuss, vent, support, and share information about mental health, illness, and wellness.

Thank you for being here. We appreciate who you are today. Please show respect and empathy when making or replying to posts.

If you need someone to talk to, @therapygary@lemmy.blahaj.zone has kindly given his signal username to talk to: TherapyGary13.12

Rules

The rules for posting and commenting, besides the rules defined here for lemmy.world, are as follows:

  1. No promoting paid services/products.
  2. Be kind and civil. No bigotry/prejudice either.
  3. No victim blaming. Nor giving incredibly simplistic solutions (i.e. You have ADHD? Just focus easier.)
  4. No encouraging suicide, no matter what. This includes telling someone to commit homicide as "dragging them down with you".
  5. Suicide note posts will be removed, and you will be reached out to in private.
  6. If you would like advice, mention the country you are in. (We will not assume the US as the default.)

If BRIEF mention of these topics is an important part of your post, please flag your post as NSFW and include a (trigger warning: suicide, self-harm, death, etc.)in the title so that other readers who may feel triggered can avoid it. Please also include a trigger warning on all comments mentioning these topics in a post that was not already tagged as such.

Partner Communities

To partner with our community and be included here, you are free to message the current moderators or comment on our pinned post.

Becoming a Mod

Some moderators are mental health professionals and some are not. All are carefully selected by the moderation team and will be actively monitoring posts and comments. If you are interested in joining the team, you can send a message to @fxomt@lemmy.dbzer0.com.

founded 2 years ago
MODERATORS
 

P.S. Please spare me all the "don't kys" comments, I'm fine, I still need to outlive my abusive parent.

you are viewing a single comment's thread
view the rest of the comments
[โ€“] jjagaimo@sh.itjust.works 29 points 1 week ago* (last edited 1 week ago)

Oftentimes people ignore that depression is also a product of a system that prioritizes profit over everything else including mental and physical health. You can go to therapy all you want but it doesnt put more money in your pocket or lower prices to lower financial stress, decrease food insecurity, doesnt increase job security and satisfaction, doesnt give you back the time your employment has robbed from you, doesnt improve relationships and your ability to form them, doesnt make third places pop into existence, etc. Therapy cant remove those factors that cause depression in the first place. I have increasingly heard stories of people going to therapy only for the therapists to realize that they literally cant do anything about the stressors because modern life is so systematically stacked against the individual.

Depression can cause permanent changes to your brain and thought patterns which makes it more likely for you to relapse or slip back into negative thought patterns if the right pressures are added, which is constant today. Therapy can provide alternative ways of thinking and coping mechanisms but cant completely remove those pressures which are outside of your control.