This isn't really a meme, sorry!
But there was a meme yesterday about how bad days are just a 28 step process to make a cup of coffee. Which yes, I agree with.
But bad days are also "clean kitchen" is too overwhelming and big and vague - looking at you, executive dysfunction. So someone made a little tool to break it down into pieces so it doesn't feel as overwhelming?
Goblin tools! There's a website and an app. I think the website is goblin.tools
https://tasks.org/ (free and open-source android app) and especially it's homescreen widget is the sole reason I survived the last few months.
ADHD disclaimer: the app has overwhelming customization, but I've been using it for a long time basically without changing anything. Just add the widget to your homescreen, and you don't have to ever open the app again. You can then add new tasks from the widget button. It also has a ton of options (and subtasks!), but you are perfectly fine with just the task title.
I use the Tasks.org app synced with my Nextcloud instance. It's handy.
Thank you! Just downloaded and it's much better than my current list of doom!
Will try this, thanks