this post was submitted on 17 Oct 2025

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Could you learn dreaming? (lemmy.ml)

submitted 1 week ago by NahMarcas@lemmy.ml to c/asklemmy@lemmy.ml

7 comments fedilink hide all child comments

I could remember two times: when i had mocking my brother then stop doing that and each time i feel need to leave the phone

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[–] indomara@lemmy.world 3 points 1 week ago

I actually have a real, studied, easy thing you can try!

I found out by accident because I was taking b vitamins daily and started taking them at night, and noticed I was suddenly having very vivid dreams.

So much so that I googled it and it turns out that taking b6 before bed can cause vivid dreams and dream recall!

Here's a study, there are a few.

https://pubmed.ncbi.nlm.nih.gov/29665762/