this post was submitted on 24 Oct 2025
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bro you can make an amazing snack out of those pumpkin seeds. every year I try to do 2-3 jack-o-lantern pumpkins and end up with ~2l of seeds after scooping out all the innards. Dump them into a colander, rinse and scrub until all the pumpkin guts are washed out, and then roast them in your oven. I prep mine with a bit of olive oil then sprinkle with some hawaiian seasoning or garlic salt - spread it out on a baking sheet, 325f for an hour or so until thoroughly dry.
Such a good snack. Works for any gourds really. Just did a butternut squash soup and fried up the seeds to sprinkle on top of each bowl.
never thought to gut other gourds, will try that!