this post was submitted on 11 Sep 2023
462 points (100.0% liked)
196
17057 readers
716 users here now
Be sure to follow the rule before you head out.
Rule: You must post before you leave.
Other rules
Behavior rules:
- No bigotry (transphobia, racism, etc…)
- No genocide denial
- No support for authoritarian behaviour (incl. Tankies)
- No namecalling
- Accounts from lemmygrad.ml, threads.net, or hexbear.net are held to higher standards
- Other things seen as cleary bad
Posting rules:
- No AI generated content (DALL-E etc…)
- No advertisements
- No gore / violence
- Mutual aid posts require verification from the mods first
NSFW: NSFW content is permitted but it must be tagged and have content warnings. Anything that doesn't adhere to this will be removed. Content warnings should be added like: [penis], [explicit description of sex]. Non-sexualized breasts of any gender are not considered inappropriate and therefore do not need to be blurred/tagged.
If you have any questions, feel free to contact us on our matrix channel or email.
Other 196's:
founded 2 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Depends on the form of meditation. For general, workplace-endorsed "mindfulness" meditation, you allow yourself to think whatever you think, but instead of reacting to it, you merely observe and acknowledge that you're having that thought. You don't let yourself get carried along with it though. You let it pass and let another thought come along, observing your own mind. Other types of meditation are about striving to think nothing, and it's expected that you'll fail, and take years to accomplish that after a great deal of practice.
That sounds pretty dismissive. It's very sad that capitalism co-opts these things to squeeze out even more energy from workers, and that people think this is just something PR or HR or whatever came up with.
Mindfulness-based stress reduction (MBSR) and similar techniques (e.g. autogenic training) are effective and empirically proven methods to combat depression, eating disorders, chronic pain, etc.
Every mediation final goal is to achieve tranquility of mind which is only possible if mind is in present and when you quietly listen to inner voice without reacting, it slowly start fading away and meditator goes in one of the jhanas state