Found in the comments of a youtube vid: https://www.youtube.com/watch?v=pwI6py78gsI (I didn't watch because I never watch youtube videos, only reading the comments.
this post was submitted on 03 Dec 2023
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I would say lots of Indian food would fall into this category, there are lots of vegetarian by design meals which have things like lentils or chickpeas in to provide the protein that you're looking for. Something like a daal or chana massala curry is a good place to start.
This sounds more like what I'm looking for. Might be worth a try. Thanks.