Asklemmy

45258 readers

1336 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

Open-ended question
Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
Not ad nauseam inducing: please make sure it is a question that would be new to most members
An actual topic of discussion

Looking for support?

Looking for a community?

Lemmyverse: community search
sub.rehab: maps old subreddits to fediverse options, marks official as such
!lemmy411@lemmy.ca: a community for finding communities

~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~

founded 5 years ago

MODERATORS

Staggered cadence, rhythm generator? (lemm.ee)

submitted 1 year ago by 31415926535@lemm.ee to c/asklemmy@lemmy.ml

28 comments fedilink hide all child comments

Problem: I'm being driven mad by voices speaking to me thru white noise. Need white noise to sleep

Psychiatrist today suggested:

normal human speech has typical rhythm, cadence
fans, white noise audio files are always looped, rhythms in it
brain is hearing those patterns as human voices
I need to introduce staggered rhythms to disrupt

Possibilities:

Willie Nelson, William Shatner speak with atypical cadence. Play at same time as white noise
phone app that vibrates atypically
machine in room that generates atypical rhythms, vibrations

Options, ideas? I'd like not to go further insane

you are viewing a single comment's thread
view the rest of the comments

[–] Cheradenine@sh.itjust.works 7 points 1 year ago (1 children)

There is an app https://github.com/trynoice (F-droid, Playstore, on the web) that

'Noice is an app that allows you to create personalised sound environments. It enables you to combine different sounds at different volume levels to create perfect ambient atmospheres. These custom sound surroundings let you drown out distractions and allow you to concentrate. You can also use it to generate a serene, peaceful aura that encourages you to relax and fall asleep.'

As well as nature sounds there are things like 'conversation' and 'coffeeshop'. You might try that

[–] 31415926535@lemm.ee 2 points 1 year ago

OK, that was super nerdy. I'm a nerd geek, so I will definitely check that out