this post was submitted on 22 Jul 2024
46 points (92.6% liked)
Casual Conversation
2394 readers
151 users here now
Share a story, ask a question, or start a conversation about (almost) anything you desire. Maybe you'll make some friends in the process.
RULES (updated 01/22/25)
- Be respectful: no harassment, hate speech, bigotry, and/or trolling. To be concise, disrespect is defined by escalation.
- Encourage conversation in your OP. This means including heavily implicative subject matter when you can and also engaging in your thread when possible. You won't be punished for trying.
- Avoid controversial topics (politics or societal debates come to mind, though we are not saying not to talk about anything that resembles these). There's a guide in the protocol book offered as a mod model that can be used for that; it's vague until you realize it was made for things like the rule in question. At least four purple answers must apply to a "controversial" message for it to be allowed.
- Keep it clean and SFW: No illegal content or anything gross and inappropriate. A rule of thumb is if a recording of a conversation put on another platform would get someone a COPPA violation response, that exact exchange should be avoided when possible.
- No solicitation such as ads, promotional content, spam, surveys etc. The chart redirected to above applies to spam material as well, which is one of the reasons its wording is vague, as it applies to a few things. Again, a "spammy" message must be applicable to four purple answers before it's allowed.
- Respect privacy as well as truth: Don’t ask for or share any personal information or slander anyone. A rule of thumb is if something is enough info to go by that it "would be a copyright violation if the info was art" as another group put it, or that it alone can be used to narrow someone down to 150 physical humans (Dunbar's Number) or less, it's considered an excess breach of privacy. Slander is defined by intentional utilitarian misguidance at the expense (positive or negative) of a sentient entity. This often links back to or mixes with rule one, which implies, for example, that even something that is true can still amount to what slander is trying to achieve, and that will be looked down upon.
Casual conversation communities:
Related discussion-focused communities
- !actual_discussion@lemmy.ca
- !askmenover30@lemm.ee
- !dads@feddit.uk
- !letstalkaboutgames@feddit.uk
- !movies@lemm.ee
founded 2 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Biggest advice I have is, NEVER feel bad about cutting exercise short if something feels off or too sore/tight. Not only does it generally help to keep motivation up when a "lazy" day isn't a big negative on the track record, but staying healthy is unironically the best way to keep up an exercise regiment.
Getting laid up for a few weeks or getting hurt will have a WAY bigger impact than even skipping entire exercises on a day. It's also really important not to rush back in to exercising too hard when recovering. Especially when you get older and older.
Also if you ever pause or stop for a while, go really easy when getting back in to it!! I've hurt myself several times, and it's basically always been trying to rush back to where I was. (or simply pushing too hard on things that don't even need a spotter). Let slow aches heal even if it makes a whole lazy week. Some athletes let minor injuries go for months and keep playing until one day the muscle/tendon/bone finally just gives, and now they have a major injury from something minor.
I utterly cooked my forearms and couldn't work out for six months simply because I somehow managed to push them really hard without feeling it in the moment, once, during one day of exercising. Like my pain receptors were just turned off. No noises or creaks or pain or anything. The muscles did it, without slowing down much at all, but it was like those stories of big adrenaline rushes: They do something crazy like lift a car, and are literally disabled for months after. Felt like my elbows were being torn in half with minimal strain after for over six months. (could be some arthritic condition showing up, but interesting that it'd be right after straining the area a ton).
Also stretches! For similar reasons. More than being flexible, it helps prevent injuries.
Thanks for the advice! I agree, that you should definitely take it slow when reintroducing yourself to an exercise. I have a bad habit of rushing things and wanting to see change immediately, but this time around I make sure I stay patient until the results slowly start showing. It's enough that I feel physically good to know that my exercise routines have at least some impact.