this post was submitted on 11 Jun 2024
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Running

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My journey so far. Time to work on tempo. (lemmy.world)
submitted 1 year ago by danekrae@lemmy.world to c/running@lemmy.world
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[–] jboy@lemmy.sdf.org 1 points 1 year ago

Running intervals can pay off really quickly. I thought I'd never break 50min for a 10k, but after I added intervals to my training once a week for 1-2 months, I managed.