Running

I arrived in Wellington yesterday, and at parkrun I discovered Round the Bays is on on the next day (now today). So I signed up for my first ever international race, with zero prep. It starts in 90 minutes. What could go wrong? :p

Bought a few $10 pairs of gym shorts from a big box store, probably an 8" inseam. I wear boxer brief style compression undies when I run, so netting and how they feel on my skin isn't really an issue. They have side pockets that are fine for carrying my key fob, which is the only thing I really need for most runs. On runs they seem completely adequate. What am I missing by not wearing more expensive or nicer shorts purpose made for running? Is it one of those things where if I try something nicer I won't be able to go back?

We were reviewing our credit card bills this month and noticed a suspicious charge from ACT*ACTIVE-NETWORK for $99.

We did a little research and traced it back to a race my wife signed up for a race in 2021 - they must have been using these ActiveNetwork jerks as their registration and payment backend. Apparently - somewhere in their check-out/payment flow you get signed up for a membership plan if you're not paying attention, and they've been tricking enough people with this scam that they've gotten themselves sued by the state of Texas and the CFPB, with I'm sure more on the way.

Be careful out there when you're registering for events! Even if you're careful and you end up in this boat - follow these steps:

• Go to https://www.active.com/; use the password reset link if you don't remember your password.
• Go to My Profile > Advantage
• At the bottom right, under the list of "benefits" you will see a "CANCEL MY MEMBERSHIP" link tiny letters.

Training routine: 8k/50min once a week, 1-2 (usually 1) slower runs of 3k-ish.

Always at least 1 day rest, where I sometimes do light upper body workouts, sometimes nothing.

Longer run sometimes replaced by an alpine hike of a few hours. Walking of at least 3k, often more, almost daily. I've been doing the latter for years, been running somewhat consistently for ~8months.

Participating in a 10k in May.

I'm noticing some pain behind the upper edge of my patellae that tends to start around the middle or end of my longer runs and after a little while of hiking uphill. Since I'm pretty sure it's not muscle pain, I don't want to just push through it. Do I need to take a complete break from running? Do I even need to take a break from walking? If so, for how long? Or is it going to be enough to reduce mileage a bit? Do I need to start cross training more at this level already?

Thank you in advance!

Edit: just remembered, first time I felt it was during a 30k flat hike a few weeks back. It usually goes away overnight at the latest.

Let me start by saying that I am not a runner. I hope to be one day, but for now I'm just running < 1 mile after work.

After a few days of this, my knees (the tendon thing that goes down from the knee to the shin) are pretty sore. I'm wondering if I should power through this or do something differently?

A friend suggested these as he's had good luck with them, but I'm not sure if this is something the community condones or endorses.

Update: Thank you all for the suggestions! The consensus seems to be to take it easy as I begin, and run every other day (and continue to walk every day).

My #Garmin watch has been pushing up my auto-detected maximum heart rate for months now.

And now it says my max HR is 211! Either I'm getting more and more fit as I age (early forties now), or something is fishy. Since my workouts are based on my max HR, they have been also getting more difficult over time. I checked reddit and found many people complaining about this. So today, I manually set the max HR to a reasonable value.

Anyone else faced this issue? @running @garmin #running #runnersofmastodon

I'm seeing weird results with my heart rate strap. My ground contact time is really low, but my vertical oscillation is really high! One indicates good form, the other indicates bad form. My subjective experience is that my vertical oscillation is low, but my garmin disagrees.

And I think the reason why is the movement of my breasts. I think they're moving the sensor itself, and confusing its measurements.

Is that actually a thing? I've tried to find research or people talking about it, but all I can find is discussion on the impact of breasts on actual running performance, rather than on the measurement of it.

Just a general thread about running. How's your running going? What are you training for? Did you get new shoes? Sporting an injury etc.

Happy new year all.

Why would Garmin connect put a limit of 250?

Noticed the same on yesterday's "Strong Finish" badge

when I run on my treadmill, it has suddenly started feeling like it briefly stops the belt whenever I land my stride. I've tried greasing the board underneath the belt with silicone grease according to the manual, but that didn't help. Any advice on how to fix this? Could it be the belt that needs tightening?

[SOLUTION] It was just belt tension, it had become too slack. A quick tightening fixed the issue completely.

Just a general thread about running. How's your running going? What are you training for? Did you get new shoes? Sporting an injury etc.

Just a general thread about running. How's your running going? What are you training for? Did you get new shoes? Sporting an injury etc.

Edit - late post as I kept getting "invalid post title" errors

Just a small personal victory, and an excellent learning experience.

I'm usually a decent runner for someone who doesn't put extreme efforts into training. I've often been in the first 1/3 to 1/10 of finishers and have sometimes been at the top of my age group.

Well, I've been struggling really badly with my pace since I had COVID a year ago, and I had been really careful about getting back into running (took 10 weeks off) as I was so worried it was long-COVID.

My pace went up about 2-3 minutes a mile, and I ended up feeling like I was shoved down. This summer I had to stop mid-run, and that never happened before in all the years I've been running. That's when I reached out to my doctor.

I got my bloodwork done in the fall, and it turned out I had both anemia and super low vitamin D (both D3 and D2—even though take a combo calcium/D tablet). In retrospect, it would have been wise to have my bloodwork done earlier for nutritional deficiencies as COVID screwed up my periods. I kept getting them every two weeks for a couple months (totally a guarantee to end up with anemia), but I never thought of it.

So I started taking supplements and noticed within a couple of weeks that my heart rate started going back down, and my runs felt much easier.

When I ran an 8K last weekend I didn't PR, but I'm so happy with the time. I did much better than I thought I would. My pace actually beat my 5K pace from late August! I'm hoping to speed up over the winter more as I work on my nutrition and upping my muscle-to-fat ratio.

Just a general thread about running. How's your running going? What are you training for? Did you get new shoes? Sporting an injury etc.

I've been using the Garmin daily suggested workouts for about a month or so now and have been enjoying the various types of runs it suggests, however I'd had my watch set to "pace" where the workouts are based on pace, instead of heart rate. I'd read that people have had a lot more success with the heart rate setting so thought I'd give it a go today for a tempo run.

What I struggled with was knowing how fast to run to keep my heart rate in the right range. When I started the run, I was under the range for a few minutes until my heart rate came up, then the same again when I started my tempo run. Then I ended up going too high (although I blame a bloody big hill for that!). And then I kept getting warned that it was too high during my cool down segment.

I ended up with a training score of 40%, where normally I'm about 90% on pace based workouts. How do people manage this to be more accurate? I'd like to get the most out of it but a bit conscious that I'm not doing it right.

Just a general thread about running. How's your running going? What are you training for? Did you get new shoes? Sporting an injury etc.

Just a general thread about running. How's your running going? What are you training for? Did you get new shoes? Sporting an injury etc.

cross-posted from: https://lemmy.crimedad.work/post/156736

cross-posted from: https://pixelfed.crimedad.work/p/crimedad/767808174772986653

Signed the family up for a 5k reindeer run: https://runsignup.com/Race/NJ/Caldwell/MSDA5KReindeerRunWalk

Hopefully it's dry and not too cold that day.

#runnung #5k #NewJersey #Christmas

@crosspost@lemmy.crimedad.work

Just a general thread about running. How's your running going? What are you training for? Did you get new shoes? Sporting an injury etc.

Hi, I'm in the US and non-car safety is appalling. I live in a semi-urban area and get nearly hit, obstructed or aggressively cut off at crosswalks or driveways nearly every single time I run, which is every other day.

Rather than try to make the case with stats showing no local enforcement of pedestrian code, I've decided for my and likely my future lawyers sale I should just record and montage it. When I'm inevitably disabled or killed by one of these selfish dumbasses, at least it will make for simple settlements, and prosecutions .

I'm in the market for a headmounted/head strap camera, preferably with a microphone option. I googled a bit and there are some go-pro-ish options but they all seem pretty big and heavy, made for mountain biking or swimming, etc. anyone have ideas or links for a lighter option? Don't need 4k and 400gb of storage, just enough for an hour or video and audio at reasonable resolution.

TIA

Just a general thread about running. How's your running going? What are you training for? Did you get new shoes? Sporting an injury etc.