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How many days can I go consuming only soylent? (lemmy.ml)

submitted 1 day ago* (last edited 1 day ago) by doomsdayrs@lemmy.ml to c/asklemmy@lemmy.ml

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I once drank soylent before going partying, and I didn't have to use the bathroom at all.

That was really good because taking off my outfit to use the bathroom sucks.

Building upon that, if I just kept drinking soylent, I could party non-stop without bathroom breaks.

So how many days can my digestive system, and body, handle being on a soylent only diet?

Will my guts atrophy?

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[–] Dran_Arcana@lemmy.world 14 points 1 day ago* (last edited 1 day ago) (1 children)

I did ~1.5 years of only Soylent, then transitioned into 2/3 meals per day being Soylent, which I've done for the last ~6-7yrs.

I'm the healthiest I've ever been, but it does require discipline, exercise and attention like anything else. Calories are calories and if you consume more than you burn, you'll poop a lot and gain weight. If you drink at a significant deficit (my 1.5years was at 1200kcal/day) you will poop once or twice a week and it will take a few months of your body getting used to it for it to be more than liquid.

As others have said though, it's a deceptively dehydrating liquid. You absolutely still need to drink water, and your water intake will largely dictate how much you pee.

[–] ryannathans@aussie.zone 6 points 1 day ago (1 children)

Why? Was this a weight loss thing?

[–] Dran_Arcana@lemmy.world 4 points 1 day ago (1 children)

Yes, 375 -> 250

[–] ryannathans@aussie.zone 3 points 20 hours ago (1 children)

Wow, nice. A guy in my country did it eating potatoes. Nothing else. https://www.news.com.au/lifestyle/health/diet/andrew-taylor-eats-nothing-but-potatoes-for-a-year-to-cure-his-food-addiction/news-story/41d8e6612679985fc9bf62e4b970ef15

[–] Dran_Arcana@lemmy.world 5 points 20 hours ago

There's nothing magic about Soylent for weight loss. It's a simple equation of calories in and calories out. The advantages that Soylent offered me was convenience for counting said calories, convenience for meal prep, and being reasonably certain my body was getting a decent distribution of micronutrients