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What is a good substitute for tomato? (lemmy.zip)

submitted 1 day ago by darthelmet@lemmy.zip to c/asklemmy@lemmy.ml

39 comments fedilink hide all child comments

So I have some food sensitivity issues and in particular I don't like raw tomato. They're gooey and seedy and they just make me feel kind of weird. Unfortunately there are a lot of things, especially sandwiches, which use tomato as a fairly critical part of the flavor of the dish. So just taking it out isn't ideally because it sometimes just makes the dish bland. I feel like processed tomato things like ketchup and tomato sauce don't really fulfill the same kind of role in these dishes.

Does anyone have any opinions/suggestions on what types of foods could plausibly be used as a substitute for raw tomato? It could be anywhere, but I'm thinking of things like sandwiches, salads, etc.

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[–] stepintomydojo@sh.itjust.works 6 points 1 day ago (1 children)

Tomatoes are mildly acidic, so something similar should get you an approximation of the flavor. Pickled onions might be a good choice, or some other lightly pickled fruit/veg (maybe beets for salad). Actual dill pickles are not going to be too acidic to be a good substitute (but are a great thing to put on sandwiches in addition to tomato anyway).

Pineapple might work in some cases, but it has a strong flavor and sweetness that won't work everywhere a tomato does. Salsas are a good place for this as a tomato substitute (along with mango and corn), but pineapple does also work well in some sandwiches.

[–] Eq0@literature.cafe 2 points 1 day ago

I support beets as a substitute. Roasted they are sweeter with almost no acidity, while pickled would hit most of the tomato notes.