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I track my macros. I have a jar of Chilli Crisp and a jar of hot honey on hand at all times.
If I make my lean chicken tacos for dinner and Ive got a bunch of carbs left i put the hot honey on, if I have fats left over I use the Chilli Crisp, if Im running light on both just a small pinch of chilli powder.
I went vegan and bitch is skinnnay now, although it's not why I did it. Also low fat high carb, NOT keto, but just paying attention to your carb intake, and having a diet high in healthy fats will keep you full. Keto is for specific genetic epilepsy syndromes and not good for anything else no matter what people tell you.
I find it easier to maintain a hard no-snacking policy, than to try to reduce snacking but with case-by-case exceptions. Stick to eating at mealtimes only, rather than allowing yourself to rationalise that slice of cake (it's a colleague's birthday, rude not to), bag of chips (I only had a small lunch) or dozen donuts (they'll go stale if I don't eat them, that's wasteful).
Thats why Intermittent fasting works so well for some people. I'm great at absolutes, I can not eat way easier than I can just do small portions.
Calories in must be less than calories out for weight loss to happen.
Every other method is trying to sell you something.
Better diet can absolutely help loads, but if you are eating 15 pounds of broccoli and fish a day it's still too much fuel and not enough burn. You can definitely work out to burn some of that energy off but at some point you just have to eat less.
I say this as a current fat person who has lost the weight and put it back on in his life.
I eat my feelings away and I got BIG over the last few years. I was at 340 at my worst. I'm still overweight, but I'm slowly working on it again. It takes time and discipline. Two things I'm not great about.
Person for me I like to start off with a fast of a day or two without any solid foods. Just water and maybe some tea or something. this helps me get over the appetite hump and my huge black hole or a stomach.
If you stop eating huge meals your body will alter where it's "I'm full" feeling is at. Unfortunately food is delicious and I push past that feeling all the time because it's yummy God dammit lol.
Weight loss is not a sprint. It's a marathon. Don't quit if you fall off the wagon. Just get back up and keep joggin.
don't consume sugar. get that shit out of your house. do not snack, ever. do not cheat. habits are all about consistency. get used to being hungry at the end of the day. eat a carrot, fatass.
You are right but there is no need to be mean.
