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I like to bike, and my motivation is to see what is around the bend…. And so i needed to spend a week recovering after biking 50 miles, and hard bonking 35 miles from my car. But hey i absolutely had the motivation to do that to my self.
Now my next motivation is survival, because the Sun has totally gone down, and if i don’t make it back to my car, i might actually die. A very powerful motivator that one.
Two ways -
Just fuck my body up until I’m exhausted to a limit I haven’t been before. I like that
I've speculated that it takes time and discipline of exercising regularly for a long enough time, until you get the psychological reward from it. After which for some including me, makes it an addiction. I literally crave it. And if something happens to where I can't workout, like an injury or work or whatever, it really sucks and I can't wait to be able to get back into the routine. I'm talking of a mix of "boring" weights and cardio. I love it.
So my two cents is, muscle through the initial several months of boring suckage but make it count. Eventually, maybe you'll catch the addiction. But this might not work for everyone.
Play is a good one for aerobics. Going for a run or bike? Try to find new routes or go places you haven't before. Maybe run an errand. Maybe try to study wildlife or plants around while running one to another.
For strength training IDK. just pop in some absurd music and know that later it will feel good either just post exercise or weeks later when the exercise itself feels nice. It's also going to be nice when you go to lift a thing or hike and recognize you're actually stronger. Always a rewarding feeling!
In either case, it's important to reflect positively on your progress. "Hell yeah i can do this thing now thanks to my effort!“ and not negatively e.g. "my goals are so far away I'm so weak".
Walking the dog while listening to podcasts or audio books.
It became an addiction. It helps to relax. Not a gym rat. But almost. Need to go everyday. Far away to have those extra big muscles. But the "legs day" are..... horrible.... It hurts a lot...
No one needs to go every day. Recovery is important. 3 or 4 days a week is quite adequate.
I know.. I push myself a lot not to go but it is hard as I think. I have put that moment as an enjoyable one. But no worries. I will have more work in the upcoming weeks so I will not go that so often....
There's no "need" but after going to the gym every day for a couple months... Yeah you need to go every day. I start feeling restless if I don't go do something at the gym. Mon-tue and thur-fri weightlifting (different muscle group every day) and the rest cardio/stretching/light weights.
I believe that is a different type of Need.
Boxing. Constant movement, hell of a work out, and you get to punch shit
Anything competitive works for me. Boxing, BJJ, rock climbing...
Actually "competitive" is the wrong word. It's any sport where I'm not in control of how much effort I'm putting in. Eg running doesn't work because as soon as someone beats me, I just stop trying
Not sure if this answers the question; but, as soon as I learned about BDNF and how muscle building can increase the levels of it, I became a gym rat. I want my brain to keep working past 90 and be able to program well into my 90s (I wanna be yelling at everyone about my struggles with Rust).In all seriousness if you don't wanna have dementia a little too early in life. Lift. Weights. Don't ignore cardio though. But BUILD so you can reap the benefits of your lean mass into your elder years . Training also helps me improve my MTB performance, which I find really fun.
Sorry for the wall of text :D
I have to walk the dog, so I get myself out. Once I've started walking doing a little longer than the bare minimum is not too bad. If the weather is nice it's actually quite enjoyable.
I just do it until I physically cant
Soccer
Find your inner voice and listen to it. Youtube is all crap. Don't listen to parental advice. Teachers are not always right. Listen to your inner voice.
