Unless you are training to be a professional, do whatever you can do consistently.
I currently do 1 compound and 2 isolation exercises on each day, with some forearm work. I used to do 5-6 exercises per day but it felt too exhausting and I needed a deload after a few weeks.
I am seeing good progress with both routines. It might be a little less in the new one but I have much more energy throughout the day.
Anon discovers he might be gay
But science says the exact opposite is true. A drunk person has lower inhibitions so they express what they think easily. They don’t sugar coat it or try to hide their thoughts. This picture is a feel good thing which might be true in some situations but is generally wrong and is defending bad behaviour.
I am convinced
Shut up! And get out of my head!
This makes 4chan seem sane
Yeah, everything was harder back then
Cool site
It is opposite in my experience. I never hit my planned reps or new PRs on days I don’t feel like going to the gym
You will feel it when you need it. Low energy, no new PRs, joint soreness, etc
Hit the gym. Continue my recently started journal