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Not another D&D podcast is what i always recommend if people want a dnd podcast. I stopped listening to it though since I listen to podcasts whilst sleeping now and ill easily lose track of what I have actively listened to and whatnot. Will eventually get back on it at some point though.
Overcast premium has some history remembering stuff that might be helpful for you. I generally listen while doing chores so haven’t bothered with it in depth.
Maybe try using sleep timers? Most apps offer that as well.
I can't have a sleep timer cause i need it to stay on for when i periodically wake up through the night. It's so I don't focus on my tinnitus and can no longer sleep.