Ask Lemmy
A Fediverse community for open-ended, thought provoking questions
Rules: (interactive)
1) Be nice and; have fun
Doxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them
2) All posts must end with a '?'
This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?
3) No spam
Please do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.
4) NSFW is okay, within reason
Just remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either !asklemmyafterdark@lemmy.world or !asklemmynsfw@lemmynsfw.com.
NSFW comments should be restricted to posts tagged [NSFW].
5) This is not a support community.
It is not a place for 'how do I?', type questions.
If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email info@lemmy.world. For other questions check our partnered communities list, or use the search function.
6) No US Politics.
Please don't post about current US Politics. If you need to do this, try !politicaldiscussion@lemmy.world or !askusa@discuss.online
Reminder: The terms of service apply here too.
Partnered Communities:
Logo design credit goes to: tubbadu
view the rest of the comments
haha, not sure if that was sarcasm (the internet makes us all skeptical, heh), but I've found CGMs to be a massively useful tool. Where I live I can order them from aliexpress for $20, and that gives me two weeks of biohacking protentional. I've found the best benefit by giving them to my friends so they can see what their bodies are doing, it's been my sneaky way of convincing people to go low carb.
Ah no, I was just kind of amazed that such a device exists!
Oh, but when I looked it up, most models around here seem to go for US$200+, and IIRC there are only two non-prescrip models widely available in the States. Anyway, I'm a big fan of eating low-glycemic food, including limiting one's carbs.
That's really cool that you've found a way to help your friends like that. Over here, from what I've heard, it sounds like diabetes in SEA based on eating regular amounts of white rice is a real problem...
The Diabetes in SEA is a real puzzle. Rice has always been a staple of the local diet, so that can't really account for the rise in type 2 diabetes.
If I had to speculate its a combination of both increased carbohydrate consumption (glucose spikes), process food (glucose spikes, inflammation), and the wide-spread adoption of industrial oils (inflammation, and attacks cholesterol). We know that most dietary problems come from mixing carbohydrates and fat (randle cycle inflammation)
If you are in the US then you might want to check out
I think glycemic index is only useful in the context of dosing insulin, not for gauging overall health of food. I find the carbohydrate-insulin model of health most compelling. The big difference is it's the TIME of elevated blood sugar that is more important then the HEIGHT of the spike. Obviously reducing both is good, shorter time, lower spike, but if you have to focus on one, time has the biggest metabolic payoff.