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Yes, because a lack of a pair of shorts and tshirt are the reasons why. /s
Have a home gym don't have a treadmill or stationery bicycle, to me that is weird, I can run around outside and I have a bike that i ride regularly. That said, decent gym equipment is expensive.
Im 58, I've been lifting weights since I was 17, (with some breaks) for me it's more like meditation. You can't win at it and it's not a game. My parter lifts with me, she said she likes it, so i will take her at her word.
There's any number of studies showing how good resistance training is for you, especially as you age.
Henry Rollins did the best reason why.